Tips for Safer Cosmetics and Body Care: Toxic Chemicals in Personal Care Products and Simple, Safer Alternatives

As we step into our 40s and beyond, skincare and personal care become more than just routine—they're a form of self-care, a way to nurture ourselves. But what if some of the products we trust contain hidden ingredients that could impact our health?

Many beauty and personal care products contain chemicals that can disrupt hormones, irritate the skin, and, in some cases, pose long-term health risks. On top of that, despite advances in cruelty-free testing methods, many brands still test on animals. With a little knowledge, we can make more informed choices—ones that benefit both our health and the planet.

Understanding Endocrine Disruptors in Beauty Products

Our hormones regulate everything from mood and metabolism to skin health and ageing. Endocrine-disrupting chemicals (EDCs) are substances that can interfere with this delicate balance, mimicking or blocking hormones in ways that may contribute to reproductive issues, thyroid dysfunction, and even increased cancer risk.

Some of the most common EDCs in beauty products include:

• Phthalates – Often found in fragrances, hair sprays, nail polishes, and deodorants, phthalates have been linked to hormone disruption and reproductive concerns.

• Parabens – Used as preservatives in skincare, haircare, and makeup, parabens can mimic oestrogen in the body, which has raised concerns about potential links to breast cancer.

• Triclosan – An antibacterial agent found in soaps, toothpaste, and deodorants, triclosan may interfere with thyroid function and contribute to antibiotic resistance.

• Chemical UV filters - Some UV filters Oxybenzone, Benzophenone (also linked to cancer) and Homosolate to name a few have been claimed to be endocrine disruptors.

Microplastics: A Hidden Environmental & Health Concern

Beyond hormone-disrupting chemicals, another hidden risk in personal care products is microplastics—tiny plastic particles found in exfoliators, some toothpaste formulas, and even liquid makeup.

Microplastics don't just wash away harmlessly. They end up in oceans, harm marine life, and have even been detected in human bloodstreams. As research into their effects continues, it's worth avoiding products that contain polyethylene (PE), polypropylene (PP), or nylon, common forms of microplastics in cosmetics.

The Ethics of Beauty: Why Cruelty-Free Matters

Despite growing awareness, 88% of beauty and personal care brands are still not cruelty-free, meaning they continue to test on animals. Many brands sell in countries where animal testing is still required, even if they claim to be cruelty-free elsewhere.

For those of us who care about the welfare of animals, looking for Leaping Bunny, PETA-certified, or Cruelty-Free International logos can help us make choices that align with our values.

How to Make Safer, More Ethical Beauty Choices

The good news? More brands than ever are prioritising clean, cruelty-free formulations without harmful additives. Here’s how to ensure your beauty routine is as safe and ethical as possible:

1. Check Ingredients – Avoid products containing parabens, phthalates, and triclosan. If a product lists “fragrance” or “parfum” without specifying ingredients, it may contain hidden phthalates.

2. Choose Certified Brands – Look for cruelty-free certifications and third-party seals of approval for clean formulations.

3. Avoid Microplastics – Check for polyethylene (PE), polypropylene (PP), and similar plastic-derived ingredients in exfoliating products.

4. Prioritise Transparency – Support brands that openly disclose their full ingredient lists and sourcing practices.

5. Reduce Waste – Opt for products with sustainable packaging to minimise environmental impact.

By making small but meaningful shifts in our choices, we can protect our health, reduce exposure to harmful chemicals, and support brands that are kinder to animals and the planet. Our skin deserves better, and so do we.

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