As you head into your thirties, the first signs of aging may begin to manifest such as laugh lines and crow’s feet.
While this is completely natural and does give your face beautiful character, we do understand that you may want to prevent any lines from getting too deep so you can age gracefully and feel confident in your skin.
Here is our top tips to age beautifully!
EAT YOUR SKIN NUTRIENTS
What’s the point of slathering your skin in nutrients if your diet is terrible? Everything you put into your body on a daily basis has an impact on your skin.
Fried, fatty, processed and sugary foods can actually increase oil and contribute to breakouts as well as break down collagen in the skin, contributing to wrinkles and saggy skin.
Cut out the junk and fill your diet with these foods instead!
CUT BACK ON ALCOHOL
This one can be tricky if you’re very social, but alcohol saps water out of the skin cells and accelerates aging in the skin. Aim for just a small glass and if you do have more than one, be sure to drink water alongside each drink to counteract the dehydrating effects.
TAKE TIME TO DESTRESS
As an adult, life can be stressful at times and stress can take quite the toll on the skin. Stress increases the hormone, cortisol, which can break down collagen and age the skin.
It’s important to take time out each and every day to do something that relaxes you, be it reading, singing, drawing or baking to help alleviate stress! Give yourself a little me-time every day, even for just a few minutes, your skin will thank you!
FALL IN LOVE WITH FACIAL OILS
A facial oil is a great way to take your skin care routine to the next level and really amp up the moisture in your skin. Facial oils are richly concentrated in antioxidants and sink deep into the pores to deliver these anti-aging superfoods.